Find a place in nature to enjoy the present moment

The power of Pause: Tips for Mindful Living

I stepped into nature’s embrace this weekend. The trees soft whisper - Ge'watq, the birds' songs, the rivers flow and the warmth of the sunlight, all calming my racing thoughts. Life’s relentless pace can be suffocating. We get caught up in deadlines, responsibilities, and constant distractions. But in the midst of chaos, it’s crucial to … Continue reading The power of Pause: Tips for Mindful Living

Why do you make art?

I was faced with this question this morning. Since it has absolutely nothing to do with money, and that it's much more than "because I love it"... I pondered, and came up with this: Art is my way of disconnecting from the everyday life. My mind and creation wonders off in a beautiful world where … Continue reading Why do you make art?

Did you say thanks?

How many people rushed into the day? Brush your teeth, check your email, inhale your breakfast, quick kiss to your partner, and run off to work. Stop right now. Breathe. Say thanks. For everything. Smile 🙂    Qui d'entre vous se sont précipités dans la journée? Brosse les dents, vérifie les courriels, avale le déjeuné … Continue reading Did you say thanks?

440 feet of faith

Nous avons tous nos batailles contre le doute et la peur. Nous ne disposons pas toujours immédiatement des réponses. Mais parfois, vous avez juste à faire confiance et prendre un acte dans la foi. "Et si je tombe?". Si oui, vous vous levez, enlevez la poussière et essayez à nouveau, avec plus d'expérience. Mais vous … Continue reading 440 feet of faith

It’s not always rose and sunshine

  Sometimes the rain is more prominent than the rainbow Sometimes there seems to be too many jellyfish to swim freely in the water Sometimes you taste the pickle more than the burger Sometimes this one mosquito disrupts the peaceful sound of sleep Remember that without white, there would be no black. You would not know … Continue reading It’s not always rose and sunshine

Direction

    I'm standing at a four way intersection. I feel like i've been here many times and i'm back to square one. But I was told that my car is different colors and more vibrant. The longer I stare, additional roads seem to add up, confusing me even more. Wondering which direction to take, hoping … Continue reading Direction

Sitting Bull’s Wisdom

Si vous ne faites que vous alimenter   avec des pensées négatives, et bien, comme vous le souhaitez. Les pensées sont puissantes, alors utilisez les à votre avantage. _______________________________________ If you feed yourself with negative thoughts all the time, then so it shall be. Thoughts are powerfull, make them count.